I’m so happy that you’re here! 



My name is Melissa and I am a coach, writer, personal trainer, and feminist.

I help women shed the guilt that comes with putting themselves first. I show them that it’s okay to be perfectly imperfect and to shed the all-or-nothing approach once and for all.

This site is where you’re going to find my insights and personal stories on topics from fitness and nutrition to self-care, mindset, and general musings that I come up with.


Not sure where to get started? 


Be sure to check out my blog! This is where I write about all things women –> health, fitness, nutrition, recipes, self-care. I love to write, so this is where you’re going to find some great stuff!

Head on over to my Facebook Page to stay updated on the daily stuff. This is where I share the day-to-day things, new recipes, links to sites/resources I’m loving right now, etc. Come by and say hi!