I’m so happy that you’re here! 



My name is Melissa and I am a coach, writer, personal trainer, and feminist.

I help women shed the guilt that comes with putting themselves first. I show them that it’s okay to be perfectly imperfect and to shed the all-or-nothing approach once and for all.

This site is where you’re going to find my insights and personal stories on topics from fitness and nutrition to self-care, mindset, and general musings that I come up with.


Not sure where to get started? 


Be sure to check out my blog! This is where I write about all things women –> health, fitness, nutrition, recipes, self-care. I love to write, so this is where you’re going to find some great stuff!