Free Downloads

Macros 101

 

 

This guide gives you the basics of each of the three macronutrients: carbohydrates, fat, and protein. Bonus includes 4 different ways you can use these macros to stay fuller for longer, stay satisfied, and enjoy your food! Get it here.

 

 

 

 

 


Protein Powder: Not Just for Smoothies!

 

 

Use this guide to get more protein into your diet in fun and delicious ways. This guide includes 5 recipes that use protein powder, but only has one ONE smoothie! Peanut butter bites? Pancakes? Yum! Get it here.

 

 

 

 

 


5 Workouts: Anywhere, Anytime

 

Want to workout but don’t have any equipment or can’t get to a gym? These workouts are for you! 5 different workouts that you can do anywhere, anytime: no equipment required. Just you, a timer, and your intensity! Get it here.