How I (Almost) Instantly Changed My Bad Mood Around

We all have our bad days. Whether it be due to external or internal reasons, there are just certain days where, from the moment we wake up, to the moment we fall asleep, the day has just been garbage. It can sometimes be a few big things that just throw everything off. Our partner is […]

6 Subtle Ways You’re Engaging in Self-Sabotage

I think most of us can agree that one of the common goals of humanity is to be best version of ourselves that we can be. We want to contribute in a meaningful way to this crazy thing called life. We want to have a positive impact on others. We want to leave a legacy […]

Resentment Is 50% Our Fault

I am a recovering people pleaser. True story, I used to buy my classmates bags of chips and candy from the school cafeteria in an attempt to get them to like me more. I laugh about it now, but thinking back, my understanding of personal boundaries was non-existent for the better part of my youth […]