Move Your Butt – 4 Ways to Get Started When You Just Don’t Want Too

Our motivation is an exhaustible resource. We all know that we aren’t motivated all of the time. In fact, motivation is often the thing that fails us first. So relying on it to keep us going won’t get us very far. The minute our motivation wavers, we’ll give up. And our motivation will waver for […]

Focus on being more, not less.

A big shift happens when your focus moves from being less to being more… I was at the gym the other day and couldn’t help but notice that for the first time, other gym members weren’t invading my space.   By space I mean that area around you that feels invasive if others cross it. […]

Need to Recharge Your Internal Batteries?

One of my closest, dearest, longest (actually THE longest) friends visited this past weekend. I have known this woman since we were 3 years old, so we’re going on 27 years of being part of each other’s lives. She has always lived down the street from my grandparent’s place, and I would visit every summer. […]