3 Ways To Get Out Of Your Own Damn Head

If you’ve been following my sporadic social media updates as of late, you know that there have been a LOT of recent changes in my life. New relationship status New place to call home New living situation New job Suffice to say, just getting through this past couple of months has been a bit of […]

What Has Heavy Lifting Taught Me?

It has been 4 years since I first picked up a barbell with heavy weights. And in those 4 years I have learned a LOT. I’ve learned a lot about the benefits of heavy lifting, but more importantly, I’ve learned a lot about myself. So today, I want to share with you the 4 things […]

10 Things I’ve Learned (So Far) Being a Stepmom

It was just over 2 years ago when I went on a date with my partner and he told me that he had a young daughter, who wasn’t quite 2 at the time. My initial thought was “holy shit, what have I just gotten myself into?” But something just felt right with this guy, and […]

Bad Workout? Here’s What You Can Do About It

I had a bad workout last week. For lack of a better word, it just sucked. I went into it all prepared. I had my gym stuff packed the night before, and was ready to go when I woke up. I pressed snooze that morning, which I normally never do. I felt rushed. I felt […]