Holiday Party Season Is Coming…

‘Tis the season for holiday parties. Whether it’s work, your partner’s work, friends, acquaintances, neighbours, events held in your city/town, etc. etc., the social calendar starts to fill up pretty quickly. When I did a google search on “tips for surviving holiday parties” the majority of the articles focused on diet and alcohol. And you […]

3 Tactics That Changed The Way I Manage Anxiety

Disclaimer: I am not a registered practitioner and thus the following content should be used for general information purposes only. The content is not meant to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a medical professional if you feel you may be struggling to cope with anxiety or any other mental […]