Holiday Party Season Is Coming…

‘Tis the season for holiday parties. Whether it’s work, your partner’s work, friends, acquaintances, neighbours, events held in your city/town, etc. etc., the social calendar starts to fill up pretty quickly. When I did a google search on “tips for surviving holiday parties” the majority of the articles focused on diet and alcohol. And you […]

13 recipes for a Healthier SuperBowl Sunday

The epic NFL Superbowl 50 is almost upon us! I’ll be the first to admit, I don’t follow football. Superbowl parties are fun, but I honestly have no idea what’s going on! One standout feature at each and every Superbowl party I’ve been too was the food. Fried foods, takeout pizzas, pop, beer…the usual display […]