6 Subtle Ways You’re Engaging in Self-Sabotage

I think most of us can agree that one of the common goals of humanity is to be best version of ourselves that we can be. We want to contribute in a meaningful way to this crazy thing called life. We want to have a positive impact on others. We want to leave a legacy […]

Are You Attaching “Conditions” To Your Self-Worth?

I will be happy once I’ve lost these last 5lb… I will feel better once I’ve increased my muscle tone… I need to keep my place clean or people will judge me… I just need to fit into these jeans again and I’ll feel better… Once I get abs, I’ll be able to relax…   […]