How I (Almost) Instantly Changed My Bad Mood Around

We all have our bad days. Whether it be due to external or internal reasons, there are just certain days where, from the moment we wake up, to the moment we fall asleep, the day has just been garbage. It can sometimes be a few big things that just throw everything off. Our partner is […]

Is Instagram Making You Miserable?

We wake up and often the first thing we reach for is our phone. We scan through our social media feeds, often ending with a mindless scroll through our Instagram feed. We see pictures of others living their life and doing things that we either want to do (travel, take a vacation), should do (meal […]