Holiday Party Season Is Coming…

‘Tis the season for holiday parties. Whether it’s work, your partner’s work, friends, acquaintances, neighbours, events held in your city/town, etc. etc., the social calendar starts to fill up pretty quickly. When I did a google search on “tips for surviving holiday parties” the majority of the articles focused on diet and alcohol. And you […]

Others Are Doing It, Why Can’t I?

Ever go to a social event with the resolve that you are not going to have any of the snacks that will inevitably be there? Like a work meeting that has pastries, an afternoon happy hour that involves nachos and beer, or a baby shower that has an assortment of foods that you hardly eat […]