3 Tactics That Changed The Way I Manage Anxiety

Disclaimer: I am not a registered practitioner and thus the following content should be used for general information purposes only. The content is not meant to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a medical professional if you feel you may be struggling to cope with anxiety or any other mental […]

5 Tips to Quit the Holiday Obsession

In exactly 44 days, it will be Christmas morning. A month and a half away! If only Christmas was just about the one day. We all know that’s not the case though. It’s the weeks leading up to Christmas day that often give us the most stress. Once Christmas Day comes, we can usually relax. […]

6 Tips To Deal With a Shitty Day

I’m an emotional person. No use in denying that because it’s part of who I am. My ebb and flows of emotion are high and low…not much in the way of middle ground for this girl! As my partner has noticed…when I’m happy, the world knows and when I’m not happy, the world knows. I […]