My New Perspective on Work/Life Balance

We often hear of this pursuit of the ultimate work/life balance. The concept of making sure we are not burning the candle at both ends, and putting the “right” amount of effort into each area of our lives so that we have this feeling of being balanced in our lives.   I pursued it. I […]

4 Ways To Beat The Lunchtime Slump

It’s lunchtime! A break from the daily tasks of work, a chance to rest and recharge. Oh, wait, there’s a new episode of Grey’s Anatomy (yes, I still watch it, don’t judge!), I deserve a break to watch that. And it’s 42min long, just long enough for me to get my lunch and get back […]

The Hidden Costs of Sitting All Day

If you work in an office and sit for more than 6 hours a day, then this post is for you. To put things bluntly, we were not made to sit all day. ¬†But many of us spend more than half of our waking hours sitting, either in the office, in the car, or at […]